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The hypertrophy series: applying reps in reserve while minimizing tonnage loss
Why you should leave reps in the tank (Reps in Reserve)
The hypertrophy series: the impact of sets and reps on intensity
The hypertrophy series: using strength work to control tonnage without sacrifices
The hypertrophy series: utilizing tonnage for muscle growth
The hypertrophy series: volume vs tonnage
The hypertrophy series: diffuse vs targeted tonnage
The hypertrophy series: deloading without wasting tonnage
The hypertrophy series: warm up sets impact on tonnage
The hypertrophy series: understanding sandbagging to promote qualitative sets
253: Paul Serafini - Rep speed & Reps in Reserve
The hypertrophy series: using mind muscle connection for tonnage quality control
